AYU HI AYU (Ashwagandha Powder)

Key Ingredient: Ashwagandha
Effect on Dosha: V-, K-, P+ Vipak: Sweet
Energy: Hot/usna virya
Action: Nervous system, anti arthritic, analgesic, anti pyretic
Indication: Sexual wellness, boosts fertility, helps sharpen focus and memory, Increases muscle strength.
Usage: Helps in neurological disorders, vigour & strength, Promotes heart health
Caution: If used in excess may cause drowsiness, diarrhea & vomiting. Pregnant, lactating mothers & kids (Below 12 years) should take only after consulting a Physician.
Dosage :1 to 3 gm /2 tablets once or twice daily, or as directed by physician. It can be taken 50:50 with Maa ka pyaar (shatavari) churan.
Anupan: Best taken with hot milk, deshi ghee & mishri (khadi sakar)