One of the most required routine is to purify your body of wastes, to clear wastes before you add new into your body (Includes Urine, Sweat, feces, Emotions & Obsessions)
1. Arising:
- To awake before sunrise to tune one self with the rhythm of sun.
- Pre- Sunrise is the best time to eliminate body’s wastes.
- One can self examine urine & stool to know if they are healthy.
(Example: Undigested food in your faces indicates presence of ama)
2. Washing:
- Washing of full body purifies sense organs.
- Inspect your tongue,
- Brushing teeth with twig toothbrushes is best. Using once & returning into the nature. Twig toothbrushes floss the teeth as we brush
(Cleaning of eyes & nose is a good practice and recommended in ayurveda)
3. Meditation:
- Daily meditation appears the hunger of the mind. Good meditation nourishes the organisms & control desires.
4. Massage
- Touch in the skins senses healthy skin is connected to the health of digestive fact. Massage increase circulation of blood , relaxes body priority more rigorous exercise, Makes the skin soft, Helps in controlling vata.
5. Exercise:
- It Increase body’s stamina & helps fight disease by improving our immune system. Swimming is good form of exercise very simple & suitable to every one.
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