Useful Suggestions For a healthy & Smooth Travelling
Stay Hydrated: Drink (More than usual) Water Avoid Beverages (Like Coffee, Tea, Alcohol & Soda)NOTE:- The Oxygen used in the aircraft cabin is extremely dehydrating to the body this can cause dry Skin, Fatigue, Constipation. Practice YOGA: There are a few simple yoga asans that you can practice during travels.This will Help in keeping good…
Ayurvedic Dincharya
One of the most required routine is to purify your body of wastes, to clear wastes before you add new into your body (Includes Urine, Sweat, feces, Emotions & Obsessions) 1. Arising: To awake before sunrise to tune one self with the rhythm of sun. Pre- Sunrise is the best time to eliminate body’s wastes.…