- Stay Hydrated: Drink (More than usual) Water
- Avoid Beverages (Like Coffee, Tea, Alcohol & Soda)
NOTE:- The Oxygen used in the aircraft cabin is extremely dehydrating to the body this can cause dry Skin, Fatigue, Constipation. -
Practice YOGA: There are a few simple yoga asans that you can practice during travels.
This will Help in keeping good blood circulation in the body
Keep moving on the plane, get up & walk every couple of hours. -
Triphala: Ayurvedic herbal remedy that regulates the bowls, Preventing Constipation & Calming Jet leg.
- Avoid Airplane Food : Is Mostly devoid of vitality & nutrients
NOTE:- On travel day focus on grounding foods (that are warm & Moist) Light meals. avoid potato chips, dry Fruits, salad. 100k For Steamed veggies with garlic, khichdi mixed with Ghee. For Non- Veg fish & chicken are also grounding. -
Massage Your Body : at Bed time specially scalpe & Soles of the feet with warm sesame oil
After a long day of walking & doing tourist activities massage your body at bedtime. - Have A routine: The Move you keep & Stick to a routine it will be easier to manage the change in weather, time zones.
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Useful essential oil while travelling: Essential oils are handy will give You relief & keep you fresh.
(1) Ginger: Will be good if you are prone to nasty motion sickness.
(2) Lavender: Is one of the most popular as well known for it’s calming Effects Which can keep reduce stress.
(3) Rosemary & geranium: Adding Few Drops of rosemary & geranium oil in a buckets of water or bathtubs will help you in jet-legs to regain vitality. your body rhythms will quickly become re-adjusted.
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