Effect on Dosha: Balances kapha & vata dosha, P+

Vipak: Pungent  Energy: Cooling

Action: Anti-oxidant, anti-inflammatory, anti-aging properties, a rich source of Vitamin K, Vitamin D, calcium, iron, potassium, fiber, amino acid and is an immunity booster.

Indication: Plant-based Protein Source.

Usage: Helps in reducing cholesterol and in maintaining healthy blood pressure, vision, Immunity, and cell growth.

Caution: Pregnant, lactating mothers & kids (below 12 years) should take only after consulting a physician.

Dosage : 1 to 3 gm twice daily / 2 tablets once or twice daily, or as directed by physician.

Anupan: Can be added to morning smoothie, sprinkle on Salad and soups, baked into cookies & cakes. Can be mixed with atta dough before making roti / chapatti or with daal sambhar or kadhi.

Can be mixed with butter milk, or with honey at night enhances healing properties. If taken with lukewarm water in the morning helps in high energy levels.